Have you been walking or doing intense activities on harsh
surfaces or are your feet painful and inflamed from repetitive motion or
irritation from shoes? Then that might be the reason why you are experiencing
pain when you stand, walk or run. You might also have noticed a small
fluid-filled sac on the heel and the toes. These are the early symptoms of
bursitis. Bursitis, in simple terms, is an inflammation and swelling of a
synovial bursa. A bursa is a fluid-filled sac that forms beneath the skin,
ordinarily over the joints, and is basically a cushion sandwiched between the
tendons and bones. The toes and the heel are the most affected in the foot.
This piece will delve into the causes, remedies, and prevention of foot
bursitis.
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| Bursitis pain |
Main Causes of Bursitis
By now, you are probably wondering what causes foot bursitis. To
start with, the main cause of foot bursitis is irritation from nonstop use and
overuse of the foot, such as persistent standing or running. Correspondingly,
they can be as a result of sport-related impacts which might cause direct
trauma to the foot. Wearing shoes that are too tight might also trigger direct
pressure to an area over the foot bursa which will eventually trigger bursitis.
Common Symptoms
1. Pain
Pain in your feet especially when standing, walking or running
can be very frustrating. It is one of the most evident symptoms when diagnosing
bursitis. You will feel pain in the specific area of the foot that is affected.
The severity of the pain depends on inflamed the bursitis is.
2. Swelling and Tenderness in the Affected Area
When the bursa is injured, the tissue inside it gets irritated,
resulting in inflammation. The swelling is usually gradual and magnifies as the
injury to the tissue continues. The swelling impairs movement to friction and
localized pain.
3. Hot, Red
Skin Over the Affected Area of Your Foot
Redness and heat are caused by increased blood flow. The immune
system automatically increases blood flow when the tissues around the foot are
irritated. As a result, the skin over the affected area becomes hot and red.
Diagnosis
and Treatment
1. Managing Pain and Inflammation at the Initial Stage
You will start by taking measures to relieve the pain and
swelling. Painkillers such as ibuprofen are readily available over the counter
and do not require a doctor’s prescription. Correspondingly, to help reduce
swelling by applying ice or moist heat using a heating pad on the affected
area. Resting your foot is also a great way of ensuring that bursitis doesn’t
get worse. To boost your foot’s shock absorption, you can use deep cushioning
cups. This will help tame the pain.
2. Doctor’s Diagnosis and Prescription
After taking the above measures you will then be required to
book an appointment with your doctor for proper diagnosis. Your doctor will
physically examine you based on your symptoms and make a diagnose. However, the
doctor might be forced to perform further intense tests should your condition
be advanced to ascertain your condition and to ensure that you are not
suffering from other conditions that may also trigger pain. Your doctor is
likely to remove excess fluid from the bursa if your condition as the fluid can
be become infected and trigger more serious conditions. Generally, after proper
diagnose the doctor will prescribe anti-inflammatory medication, painkillers,
or a cortisone steroid injection. In very rare cases, surgery may also be
considered when bursitis takes too long to heal.
2. How Long Does It Take for Bursitis to Go Away?
If you take medication as required, rest and protect the foot
from further trauma bursitis will disappear within weeks. Bursitis should also
be treated early to minimalize damage, reduce symptoms and maintain motion and
strength. Conversely, bursitis might reoccur if the foot has put any pressure
or experiences irritation from shoes. For that reason, post-treatment care is
very important to ensure that bursitis heals completely and don’t become
recurrent. You may want to consider wearing roomy footwear to
give your painful feet a chance to heal.
3. Bursitis Post-Treatment Care and Prevention
There are several ways of ensuring a better recovery from
bursitis. Some of the ways include:
Resting Your Foot
Whether your bursitis healed after home treatment or after
receiving medical attention. You still need to work towards prevention or
recurrent bursitis. As discussed earlier it is important to rest your foot by
avoiding activities that might strain your tissues and cause a further tear.
Also remember that too much use of your foot might irritate the bursa,
therefore too much walking or running.
Warming Up
Before Intense Foot Activity
Before taking part in vigorous physical activity it is important
to warm up. This prepares your foot for the activity and curbs foot strain.
After exercising you should also stretch your foot muscles to make sure they are
at ease.
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| Bursitis Pain and Symptoms |
Deep Cushioning Heel Cups
They provide exceptional shock absorption and help prevent foot
fatigue and irritation. Additionally, they help stabilize the foot by properly
aligning your feet with the ankle. Proper alignment reduces pain and any other
form of a foot injury.
Wearing Comfortable Shoes
Wearing roomy and comfortable shoes prevents
irritation and friction at the inflamed points. So, shoe therapy is an effective
long-term prevention and treatment tool for bursitis. The Shoes should have a
sufficiently wide toe box, possess a flat support base from heel to toe and
have a flexible sole that can bend or twist. These factors help reduce
pressure, friction, and inflammation under the heel. Hence a hale and hearty Best bursitis free foot.
Natural Anti-Inflammatory
Agents
These are dietary supplements and herbal remedies that can be
helpful in subduing inflammation, reducing pain, and improving treatment times
for bursitis. The two most common natural remedies are turmeric and fish oils.
Whereas turmeric has painkilling capabilities, fish oils help reduce
inflammation hence perfect for your foot.
Final Thoughts
Normally, bursa causes no snags unless it becomes inflamed and
painful which may worsen with activity. If you regularly take part in sports
that comprise extreme motion you are at high risk of getting bursitis. Medical
conditions such as arthritis, lupus or gout can sometimes trigger bursitis.
Thus, be on the lookout for any warning signs, bursitis can be prevented if
symptoms are detected early.
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